Training & saunagus with SB Training

We start with one hour of functional training led by Sarah from SB Training. The session is designed so everyone can join, no matter your level. Expect a mix of warm-up, strength, cardio and mobility – all with a strong focus on community and good energy.

After the workout, we step straight into KYND's sauna for a calming saunagus experience with heat, steam and essential oils. A perfect reward after training.

Everyone is welcome - exercises are adjusted so both beginners and experienced participants feel comfortable.

Practical information:
📍 Kalvebod Brygge 5, 1560 Copenhagen
(Copenhagen Marriott Hotel - by the waterside)

Schedule:
🏋️ Training: 17:00 – 18:00
🔥 Saunagus: 18:15 – 19:00

Bring a friend, come as you are, and enjoy movement, warmth and good vibes with the community.

🏷️ Price: 250kr

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