

18:00 - 18:30:
– Welcome and introduction
– Annika Surry shares her journey into the world of winter bathing
– Tips and tricks for getting started with winter bathing
– Q&A and a dip in the water
18:30 - 19:45:
– Saunagus session
Since 2013, water has been Annika's anchor, a place where she has found strength, freedom, and stillness, and along the way, built a life and a practice around the cold that few people ever get to witness up close.
This is a rare opportunity to hear her story in person, and an ideal starting point if you've ever wanted to try winter bathing yourself. Annika will share what got her started, what's kept her going, and the tips and tricks that make it easier to take the first plunge. There'll be plenty of room for your own questions too, so come with your curiosity and leave with real advice from someone who lives it every day.
We'll kick off the season together with a dip in the water, followed by a saunagus session to warm back up.
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