Line (left) and Anne (right) bring together extensive experience in facilitation, course development and the foundational practices of heat, cold and essential oils.
Their teaching is rooted in science and focuses on atmosphere, presence, breath and nervous system regulation. Giving you the tools to create meaningful sauna experiences that support recovery and performance.
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WHAT EACH COURSE INCLUDES
| EPISODE / ITEM | ONLINE ESSENTIALS DKK 1.195 | ONLINE FULL COURSE DKK 1.995 | IN PERSON FACILITATOR DKK 2.995 |
|---|---|---|---|
| EP1 · Welcome / course intro | ✓ | ✓ | ✓ |
| EP2 · Meet your facilitators | ✓ | ✓ | ✓ |
| EP3 · The KYND saunagus & the intensity equation | ✓ | ✓ | ✓ |
| EP4 · Know your room: heat layers & steam | ✓ | ✓ | ✓ |
| EP5 · What heat does to the body (benefits) | ✓ | ✓ | ✓ |
| EP6 · What cold does, and why you end cold | – | ✓ | ✓ |
| EP7 · Why only 100% pure (and safe) | ✓ | ✓ | ✓ |
| EP8 · Fragrance notes & dosing | – | ✓ | ✓ |
| EP9 · The psychology of scent | – | ✓ | ✓ |
| EP10 · Why we move air, and your tools | ✓ | ✓ | ✓ |
| EP11 · The three techniques (fanning demo) | – | ✓ | ✓ |
| EP12 · Why breath matters | – | ✓ | ✓ |
| EP13 · What never to do in the heat | – | ✓ | ✓ |
| EP14 · Hosting & guidance (the role) | ✓ | ✓ | ✓ |
| EP15 · You are the room | – | ✓ | ✓ |
| EP16 · Safety and practicalities | ✓ | ✓ | ✓ |
| EP17 · Who should take care in the heat | ✓ | ✓ | ✓ |
| EP18 · Tools and preparation | – | ✓ | ✓ |
| EP19 · Intention & structure of a session | – | ✓ | ✓ |
| EP20 · Choosing your oils and your music | – | ✓ | ✓ |
| EP21 · Field tips: the little things | – | ✓ | ✓ |
| EP22 · Full real-time demonstration | – | ✓ | ✓ |
| Digital handbook | – | ✓ | ✓ |
| Saunagus build template | – | ✓ | ✓ |
| Final test + theory certificate | – | ✓ | ✓ |
| In-person workshop + practical exam + facilitation certificate | – | – | ✓ |
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We may live different lives,
but we all share the same biology.
We are one human kynd.
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