CHOOSE YOUR COURSE

Two ways to start

Start with the essentials for your home sauna, or take every theory module from our facilitator training.
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Online Essentials course
DKK 1.195
For anyone with a home sauna who wants to understand the craft - sauna safety, essential oils and gus structure, the fastest way to get started.
22 minutes of total watch time
7 video modules / 11 videos
Lifetime access
Online Full theory course
DKK 1.995
Go deeper into the craft of saunagus with every theory module from KYND's facilitator training. From towel techniques and music to building and leading a complete gus session, all at your own pace.
50 minutes of total watch time
9 video modules / 22 videos
Lifetime access
Session template & Test
Digital handbook & theory certificat
WHAT'S INCLUDED

Six modules, one craft

Essentials covers modules 1–3. The full theory course covers all six.
01
BOTH COURSES
Sauna safety & physiology
How heat affects the body, safe temperatures and session length, and the signs to watch for in guests.
02
BOTH COURSES
Essential oils
Choosing, dosing and combining oils, and how scent changes the experience of a round.
03
BOTH COURSES
Gus structure
How a gus round is built from start to finish: phases, timing and pacing.
04
FULL COURSE
Towel technique
The core towel movements for moving and directing heat, broken down step by step.
05
FULL COURSE
Music & dramaturgy
Using sound, silence and rhythm to shape the arc of a session.
06
FULL COURSE
Leading a group
Reading the room, guiding guests and holding the space as a facilitator.
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FAQ's

You can find answers to frequently asked questions here
Do I need my own sauna?
No, you don’t need your own sauna to take the course. Having access to one is helpful for putting what you learn into practice, but it’s not a requirement.
What's the difference between the two courses?
The Essentials course covers the foundations: sauna safety, essential oils and gus structure. It’s ideal for getting started and creating experiences for yourself, friends and family.

The Full Theory course includes everything in Essentials, plus towel techniques, music and dramaturgy, and leading a group - giving you a deeper understanding of the facilitator’s craft.

Both courses are fully online with lifetime access. Practical training is not included, so you’ll practise independently.
Can I facilitate at KYND after the online course?
No, the online course alone does not qualify you to facilitate at KYND. To be considered, you’ll need to complete our in-person facilitator course. This does not guarantee a position, but it gives you the opportunity to be considered for our team.
How long do I have access?
You’ll have lifetime access to the course, so you can learn at your own pace and revisit the videos whenever you like.
Can I upgrade from Essentials to the full course?
We don’t offer a standard upgrade option, but if you’ve purchased Essentials and decide you’d like the Full Theory course instead, email us at hi@kynd.dk and we’ll find a solution.
Do I need any previous experience?
No, both courses are suitable for beginners. We guide you through the foundations step by step, so you can get started without any previous experience.
What language is the course in?
The course is taught in English.
Does the online course include practical training?
The courses include video demonstrations you can learn from and practise independently. Hands-on training with an instructor is only included in our in-person facilitator course.
IN PERSON

Want to facilitate at KYND?

The online courses are theory only. To lead sessions at KYND you need the in-person Facilitator Course.

Ready to learn?

Essentials covers modules 1–3. The full theory course covers all six.
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