Mindful Running & saunagus

KYND X RELEVANT X MINDFUL RUNNING

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Mindful Running is a guided experience exploring running as a practice for greater awareness, presence and connection.

For this special evening, Mindful Running, KYND and Relevant come together for an experience moving through mindful running, saunagus, care and a healthy salad from Wedo.

THE MINDFUL RUNNING APPROACH

Running is the practice – what we explore goes beyond the run itself.

In a running culture often centred around pace, distance, performance and social connection, Mindful Running offers a space to turn the attention inward.

Through movement, awareness and reflection, we create space to connect with ourselves and our surroundings, before connecting with each other.

First we show up for ourselves, then we show up for others.

It’s not about leaving performance or social connection behind, but exploring what changes when we connect with ourselves first.

Come as you are.
Come with curiosity.

THE EXPERIENCE

17:00–18:00 · Mindful Running

We begin the evening with a guided Mindful Running experience, created and facilitated by Line Kejser.

18:15–19:30 · Saunagus at KYND

From movement, we continue into heat and cold with a guided saunagus experience at KYND.

Throughout the experience, Relevant will bring a selection of products created for active bodies and life in movement – adding an element of care before, during or after the practice.

19:30–20:00 · Salad by Wedo

We close the evening around a healthy salad from Wedo, with space to connect and be together.

GOOD TO KNOW

• Mindful Running includes 30 minutes of running together at a comfortable pace (Around 6:00).
• Wear comfortable running clothes and running shoes.
• Bring your journal for reflection. Journals from In A Year From Now – created to make space for reflection and greater awareness – will also be available to purchase at the event.
• For the saunagus, bring swimwear, a towel and a water bottle.

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