✨ Signature & Energy
Drawing on my experience as a meditation and chanting facilitator, my gus sessions are all about finding inner stillness through medicine music and anchoring the body in the heat through deep breathing.

🎶 Atmosphere & Sound
Music — and in particular chants or shamanic beats — helps guide the mind into a theta state, where deep meditation and access to the subconscious become possible.

I always keep the music and lyrics positive, so the energy stays uplifting throughout the session and beyond.

🎧 Often on the Playlist
Beautiful Chorus, Ayla Nereo, Fia — uplifting and inspiring music, Nordic shamanic chanting.

🌿 A Little About Me
I love being part of this community, where we come together around self-nurturing experiences — sauna, gus, water, music, meditation, and healing.

I spend a lot of time in nature, either in the forest or by the ocean. Being in our natural surroundings helps center and expand the mind — opening up space for creativity and calm, much like a meditative gus session.

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