✨ Signature & Energy
I design each session to feel fresh, intentional, and alive — never exactly the same twice. We begin gently, allowing your body and breath to settle into the heat, before gradually building intensity toward a controlled peak and release.
I typically work in a moderate-to-high heat range and continuously read the room — keeping the experience challenging, but always balanced and never overwhelming.

🎶 Atmosphere & Sound
My aim is to create a space that feels present, fluid, and inclusive. I’ll guide you into the session and set the frame, but once we’re underway, I step back and let the music and aromas lead the journey.
Less talking — more feeling.
The intention is to help you drop out of your head and fully land in your body for a while.

🎧 Often on the Playlist
I curate different soundscapes for every session, but often circle around:
High-vibe downtempo electronic
Soft pop & R&B
Folk
Timeless 70s & 80s vibes

Energetic — yet grounded.

🌿 A Little About Me
I’m an outgoing person who thrives on the shared energy in the room. For me, Saunagus is deeply about the community experience — and that special sense of togetherness when we move through the heat as one.

With a background in the Danish Defence, where I trained soldiers in both heat and cold exposure, safety and body awareness are always at the core of my sessions. Even when we push intensity, it remains a secure and respectful space for everyone.

I love geeking out on aromatherapy and all the details of the thermalist lifestyle — so if you’re curious about the how and why behind what we do, feel free to tap me on the shoulder between rounds.

Ultimately, I see Saunagus as a safe haven.
A place to pause the noise of everyday life and hit reset.

I love leaving a session with a lighter body and a clearer mind — and my biggest intention is to share that grounded, refueled feeling with you.

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